Topic outline

  • General

    • Welcome!

      Breathing Room

      Breathing Room is your place on campus to practice yoga, breathing, meditation and other techniques for reducing your stress and gaining more control of your emotions. All of our classes are open to everyone in the MHU community.

      We hope you will join us!

      **All classes are held in 101 Marshbanks Hall**

    • Information for the curious...

    • Video from our Breathing Room Gentle Class File

      Here is the 45-minute grounding class from last Wednesday. Please be patient with a couple of video glitches and the fact that you have to download the film (I know, Marty, that this is not the preferred way! I tried embedding the video via YouTube but couldn't get it to process...my tech savvy will improve with the semester!) Hope you all can join us at some point this semester.

  • Yoga

    Gentle Yoga. Thursdays 12-1pm with Jonna Kwiatkowski

    This gentle class, offered in Breathing Room, will be an opportunity to create space in your body and the opportunity for calm and clarity in your mind. Jonna will focus on slower breathing and movements that invite a release from the day.

    • Said No One Ever

  • Meditation

    A mindfulness practice allows us to be in the moment – the only time to live fully and freely that we have.  Science has shown that incorporating a mindfulness practice helps reduce stress, anxiety, physical pain, lower high blood pressure, as well as other mental and physical benefits.  You can try out some mindfulness practices using the links below.

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