Dear Yogis,
One of the unexpected benefits of our current situation is that so many GREAT yoga and meditation instructors are offering online teaching. Of course, some of it is to supplement lost income, but some of it is for free. If you are looking to try something new, I recommend these options:
My Original Yoga Teacher, and Still My Favorite, David Magone:
FREE: join David for a Facebook live meditation on Fridays at 1pm EDT @DavidMagoneYoga
OR for $10/class, you can join one of his yoga classes (see picture)
Richard Davidson, the director of the Center for Healthy Minds at UW and a neuroscientist whose research developed through conversations with the Dalai Lama, is leading a FREE LIVE meditation tomorrow on the "Center for Healthy Minds" YouTube Channel (this is an unusual opportunity!):
The Center for Health Minds is also doing a live Webinar about "Cultivating Purpose in Uncertain Times." If that sounds good to you, register HERE.
I could certainly send you many more options, but I'll leave it at this for now. Let me know if you try any of them! :)
Namaste,
Jonna