Breathing Room

"Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our breath can gradually teach us to come back to the original silence of the mind." -Donna Farhi

Create some space to invite silence. See you soon for gentle flow! Bring extra layers: it was chilly in the Breathing Room this morning.

Also, mark your calendars now: No yoga next week, Thursday Oct. 25th. I will be at the major's fair.