Breathing Room Starts This Week!
by Jonna Kwiatkowski - Friends!! We are so pleased to present these yoga and meditation options to you this semester. Come and bring a friend!! And, check Wellable to see how you can earn challenge points for your participation.
Yoga and meditation are techniques for increasing your physical and mental flexibility and strength. Join us and explore how you might shift your thoughts and emotions from like a waterfall to like a calm pool.
Schedule (in bold meets this week):
Mondays 3:30-4:30*Yoga for Balance
Mondays 4:45-5:15*Breathing for Stress Reduction (For Students)
Tuesdays 3:30-4:00*Develop a Meditation Practice Series (9/4-10/9)
First Wednesdays of the Month, 12-2*Creative Flow: Art & Yoga
Thursdays 12-1*Slow Flow Yoga