Breathing Room

“Yoga is the method by which the restless mind is calmed and the energy directed into constructive channels.” -B.K.S. Iyengar

Phyllis will not be able to offer her usual 3 and 3:30pm meditation today (11/7), but she will offer a session tomorrow (Wednesday, 11/8) at noon.

Yoga classes are on a regular schedule with 4:30pm flow tomorrow and noon gentle on Thursday.

I hope you can join us!