This week in the Breathing Room
by Laura Boggess - “Mindfulness is the miracle by which we master and restore ourselves.” -Thich Nhat Hanh
If you feel in need of restoration (as I do!), join us in the Breathing Room for classes this week: Tuesday 3pm meditation, Wednesday 4:30pm flow yoga, or Thursday 12pm gentle yoga.
(Note: I don't always get weekly reminder announcements out, but unless you hear otherwise, classes are ON as scheduled!)