Dear Yogis,
I have some kind of cold/flu, so need to head home after I teach my psychology classes today. I'm sorry to miss spending time with y'all, but I think this is the best choice for my health.
If you are looking for some yoga today, you can use this link to try out one of my teacher, David Magone's online classes**: http://www.gaia.com/video/may-truth-set-you-free-flow
Or here is another 15 minute practice from David: https://www.facebook.com/david.magone?fref=ts
If you are hoping to do some breathing exercises today, you can also check out this introduction to breathing exercises (pranayama) from another great teacher, Kreg Weiss**: http://www.gaia.com/video/introduction-pranayama
**Use this link to get a free month's access to the Gaia classes: http://bit.ly/1njUxnv
Please let me know if you have any questions. I'll see you for more yoga and breathing after Fall Break!!
Namaste,
Jonna