Post-election meditation today at noon: you don't need mat or props
by Laura Boggess - Hi friends, I'm missing all of you and appreciating the community that we still share. Today's noon Zoom will be a meditation to center ourselves and offer some quiet to the world as we navigate the next few days. We'll reflect, do some gentle stretches and then a 20-minute meditation. You won't need to change clothes or unroll your mat. 12-12:40pm Link: https://mhu.zoom.us/s/99886864773