No Yoga Monday, First Meditation Tuesday
by Jonna Kwiatkowski - Hello Breathing Room Friends,
Monday this week is focused on a very special project, climbing Bailey Mountain as a community. Thus, we will not hold any classes in Breathing Room. Instead, go climb a mountain and maybe strike a warrior pose at your peak point (see attachment for some ideas).
Also!!! The 6 week meditation series begins this Tuesday at 3:30. This is a sequence meant to give you the scaffolding you need to develop your meditation practice. You don't have to attend each session, but that is the way to experience the greatest benefits. Hope to see you there!!
Namaste ~ Jonna