Breathing Room this week
by Laura Boggess - ”One of the essential tasks for living a wise life is letting go.”
-Jack Kornfield
Let yourself go...to the Breathing Room this week! Carve out some time for reflection at one of our regularly scheduled classes.
Tuesdays with Phyllis Smith Introduction to mindfulness meditation at 3 p.m. Meditation: 3:15-4 p.m.
Wednesdays with Laura Boggess Flow Yoga: 4:30-5:30 p.m.
Thursdays with Laura Boggess Gentle and Restorative Yoga: 12-12:50 p.m.