Breathing Room

Dear Yogis - 

This Thursday I need to use our class time to meet individually with my Senior Seminar students. We will not meet for yoga, but I've attached a great little sequence that you can do instead (IN = inhale; EX=exhale). Do the sequence on each side, and repeat 3-5 times for a lovely boost.

We will meet for yoga again next week! Have a wonderful week!!

Jonna